![]() ![]() ![]() In this conversation, we talk about a health technology called CGM (which stands for continuous glucose monitors) and touch on what Tim has learned from using them. Tim’s latest book Food For Life: The New Science Of Eating Well is his most thorough yet He’s Head of the Department of Twin Research at King’s College London, and, as Director of the British Gut Project, a world-leader when it comes to gut microbiome studies. Tim is an award-winning scientist, professor of genetics and author of four fantastic books, each of which challenge commonly accepted views about food, weight and health. And if this is your first time listening to me talking with Tim, I think you are in for a treat. And if you’ve heard the previous three conversations, there is plenty of new information in this conversation. ![]() Tim was my first-ever guest, five and a half years ago, and I’m pleased he’s returning for his fourth conversation. But, as Tim explains in this episode of my Feel Better Live More podcast, these are just a few examples of new thinking he has adopted on certain foods, since discovering his own, personal metabolic response to them. Controversial views? Perhaps, if heard out of context. And, despite having to watch his blood pressure, he no longer restricts the salt he adds to food. He treats a glass of fruit juice as he would a can of cola. Professor Tim Spector rarely eats bananas these days. ![]()
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